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“An ode to one of life’s greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour, and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and a practical tool with the 5x5x5 framework to make sure we are around to enjoy life’s pleasures for as long as possible.”


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“Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker read this new classic and tell their friends and family about it.”

Mark Hyman, M.D.
Director, Cleveland Clinic Center

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“EAT TO BEAT DISEASE will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out.”

Cindy Crawford

“A groundbreaking physician shares how we can use food to hack our natural defense systems and hard-wire ourselves for health”

Mehmet Oz, MD
Host of The Dr. Oz Show

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“EAT TO BEAT DISEASE is a trailblazing book. Author, world-renowned physician, and medical scientists Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself. Dr. Li describes how more than two hundred foods amplify our body’s defenses, which can result in beneficial health outcomes. EAT TO BEAT DISEASE is a must read — I strongly endorse it.”

Dean Ornish, MD

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T. Colin Campbell, PhD
Cornell University, author of The China Study.

“Dr. William Li is a health-care pioneer… and helps our readers thrive by unpacking how the body’s own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease.”

Arianna Huffington
Founder and CEO, Thrive Global

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It’s Time to End the Confusion
About FOOD and HEALTH.

About Dr. William Li

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.

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Explore the Blog

Exploring food science and busting food myths.

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  That depends on where the sugar is coming from!   Sugar consumption then vs. sugar now.     There was a time when we humans only consumed sugar in the form of fruits and vegetables, and only when those fruits and vegetables were in season. Now, sugar...

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Eating fish has long been recommended as part of a nutritious diet. Rich in high-quality proteins, vitamins, and healthful oils, fish and seafood are widely considered to be a healthful choice. They are also a key feature of Blue Zone and Mediterranean diets, which...

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Immunity-Boosting Fresh Tomato Sauce with Pasta

This classic tomato and pasta dish emphasizes the freshness of the tomatoes, which have antiangiogenic, microbiome-enhancing, and DNA-protective benefits. Adding mushrooms or eggplant is optional, but if you enjoy the taste then both vegetables are good sources of...

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